Facts to Focus On
We’ve all had those moments when our feelings override reality. Remember the last time you were in close proximity to a spider? Chances are, you weren’t as close as you…
Winning over Anxiety
What do nervousness, restlessness, lack of sleep, tension, increased heart rate, hyperventilation, and panic have in common? They are all common symptoms of anxiety. If you’ve ever struggled with anxiety,…
Five Reasons to Stop Living in Fear
My granddaughters often cry when they think they are alone. But the truth is, we’re always within reach. They are never left alone, even though they might feel like it. …
Ten Healthy Habits – Part 5
You can’t change your past habits. But you can change your future ones. Today, we will examine the final three of the Ten Healthy Habits. If you want to grow…
Ten Healthy Habits – Part 4
Your choices determine the direction of your life more than you think. Every decision you make today will have some sort of effect on your future. That’s why choosing healthy…