Priorities
My morning routine typically goes as follows: the alarm rings at 5:00 a.m., I brush my teeth and head to the kitchen to take my vitamins, sometimes with food. I…
My morning routine typically goes as follows: the alarm rings at 5:00 a.m., I brush my teeth and head to the kitchen to take my vitamins, sometimes with food. I…
There’s no shortage of times when I’ve done something stupid and felt guilty afterward. Those times were often followed by feeling ashamed of myself and trying to figure out why…
We’ve all had those moments when our feelings override reality. Remember the last time you were in close proximity to a spider? Chances are, you weren’t as close as you…
What do nervousness, restlessness, lack of sleep, tension, increased heart rate, hyperventilation, and panic have in common? They are all common symptoms of anxiety. If you’ve ever struggled with anxiety,…
My granddaughters often cry when they think they are alone. But the truth is, we’re always within reach. They are never left alone, even though they might feel like it. …