Priorities
My morning routine typically goes as follows: the alarm rings at 5:00 a.m., I brush my teeth and head to the kitchen to take my vitamins, sometimes with food. I…
Dealing with Guilt
There’s no shortage of times when I’ve done something stupid and felt guilty afterward. Those times were often followed by feeling ashamed of myself and trying to figure out why…
Facts to Focus On
We’ve all had those moments when our feelings override reality. Remember the last time you were in close proximity to a spider? Chances are, you weren’t as close as you…
Winning over Anxiety
What do nervousness, restlessness, lack of sleep, tension, increased heart rate, hyperventilation, and panic have in common? They are all common symptoms of anxiety. If you’ve ever struggled with anxiety,…
Five Reasons to Stop Living in Fear
My granddaughters often cry when they think they are alone. But the truth is, we’re always within reach. They are never left alone, even though they might feel like it. …
